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Vaccines: What You Should Know

Vaccines are a safe and highly effective way to avoid…

10 Tips for Healthy Holidays

Love the holiday food but want to avoid packing on…

5 Things to Know this Flu Season

The flu is serious, contagious, and potentially fatal, especially for…

7 Tips to Avoid Stress

There are emotional and behavioral consequences of stress that can…

6 Tricks to Portion Control

Not losing weight like you had hoped? Follow these portion…

4 Ways to Manage Your Weight

1. Get the facts about your weight. The Body Mass…

What’s the Deal with SPF

We all know that SPF is essential for sun protection,…

3 Expert Sun Protection Tips

Most people know UV radiation from the sun can cause…

Vitamin D: Look Beyond the Sun

Some people believe that by regularly using sunscreen, they miss…

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