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Storing Your Child's Medicine
Inappropriately storing your child’s medicine or missing an expiration date can have dangerous implications on your child’s health. Here are a few tips on how to safely store your child’s...
Helpful Tips to Eat Smart
...the shelf, make a grocery list and do some smart shopping ahead of time to buy healthy alternatives, like fresh fruit. And don’t forget healthy beverages. Instead of drinking calories...
#1 Way to Fight Childhood Obesity
...Limit sugary drinks Make half of your plate vegetables and fruit Buy fresh produce that is in-season and locally grown to ensure freshness If buying frozen produce, choose ones with...
Asthma: What you need to know
...asthma attacks. Plans include daily controller medications and their dosage, quick relief medications, what to do when asthma symptoms get worse, when to call the doctor, and what to do...
Ask Our Expert: 5 Ways to Keep Your Heart Healthy
...products you buy at the grocery store to cut down on your sodium (salt) intake. Build more movement into your day. Aim to get at least 30 minutes of physical...
Beat Heat-Related Illness
...a store to soak up some AC. If you don’t have an air conditioner at home, cool off in the bath or shower or seek out a ‘cooling station,’ which...
Ask Our Expert: Preventing and Handling Tick Bites
...the bitten area and your hands with alcohol or soap and water. Place the tick in alcohol or in a plastic zip lock bag and store in the freezer for...
3 Low-fat Recipes, Loaded with Flavor
MetroPlusHealth Health Plan teamed with Chef James Briscione, Director of Culinary Research at the Institute of Culinary Education, and Hot 97 Radio Personality DJ Enuff to show how to prepare...
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