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People who eat more fruits and vegetables tend to live longer and are at a lower risk for chronic illnesses, such as diabetes, heart disease and obesity.
Sugary drinks can lead to diabetes, high blood pressure and heart disease. To keep you healthy, we no longer serve or sell these beverages at our locations.
Whether you have diabetes or just looking for a nutritious meal, here are 3 recipes for building a healthier plate: Grilled Salmon; Roasted Red Potatoes; and Sauteed Mixed Veggies.
11 Tips to Enjoy Holiday Meals Without a Side of Guilt
Eating right and maintaining a healthy weight are key to managing diabetes. Here are some quick tips to reduce calories, eat less fat and sugar, and help to control your serving size.