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Helpful Tips to Eat Smart
...the shelf, make a grocery list and do some smart shopping ahead of time to buy healthy alternatives, like fresh fruit. And don’t forget healthy beverages. Instead of drinking calories...
#1 Way to Fight Childhood Obesity
...Limit sugary drinks Make half of your plate vegetables and fruit Buy fresh produce that is in-season and locally grown to ensure freshness If buying frozen produce, choose ones with...
Asthma: What you need to know
...toys. Always wash bedding in hot water, use dust proof covers on pillows and mattresses, vacuum carpets and furniture every week, and buy stuffed toys that can be washed in...
Ask Our Expert: 5 Ways to Keep Your Heart Healthy
...products you buy at the grocery store to cut down on your sodium (salt) intake. Build more movement into your day. Aim to get at least 30 minutes of physical...
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