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Helpful Tips to Eat Smart
...the shelf, make a grocery list and do some smart shopping ahead of time to buy healthy alternatives, like fresh fruit. And don’t forget healthy beverages. Instead of drinking calories...
#1 Way to Fight Childhood Obesity
...Limit sugary drinks Make half of your plate vegetables and fruit Buy fresh produce that is in-season and locally grown to ensure freshness If buying frozen produce, choose ones with...
5 Tips for a Healthy Heart
...many BMI tools available online,” suggests Dr. Lekshmi Dharmarajan. It’s also important to know your blood sugar levels. High blood sugar can damage blood vessels over time. Make sure you...
Ask Our Expert: Reduce Your Colon Cancer Risk
...to work, or find a workout video online. Shape Up NYC offers free, weekly fitness classes at dozens of locations in all five boroughs. Visit Shape Up NYC to find...
Asthma: What you need to know
...toys. Always wash bedding in hot water, use dust proof covers on pillows and mattresses, vacuum carpets and furniture every week, and buy stuffed toys that can be washed in...
Ask Our Expert: 5 Ways to Keep Your Heart Healthy
...products you buy at the grocery store to cut down on your sodium (salt) intake. Build more movement into your day. Aim to get at least 30 minutes of physical...
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