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Building Your Best Plate

Use this simple method to put together a healthy plate at mealtime. Plus, get some inspiration for your next meal from our six examples of delicious, healthy plates.

Ask Our Expert: Controlling “The Silent Killer” — High Blood Pressure

1 in 4 New Yorkers suffers from high blood pressure. Follow these tips to reduce your risk and live a heart healthy life.

Cold Weather Tips

Protect yourself from harsh temperatures by planning ahead and helping others who may need assistance.

Holiday Eating Tips for Host and Guest

Follow these tips for hosting a healthy holiday party and useful advice to avoid overeating when you’re a guest.

Diabetes Q&A: What Every New Yorker Should Know

Nearly a third of New Yorkers who have diabetes do not know they have it. Our expert explains why that is, and what you can do about it.

Ask Our Expert: 5 Simple Tips to Help Manage Your Diabetes

See how making small changes to your daily routine can help you control your blood sugar levels.

3 Delicious Recipes for Managing Diabetes

Whether you have diabetes or just looking for a nutritious meal, here are 3 recipes for building a healthier plate: Grilled Salmon; Roasted Red Potatoes; and Sauteed Mixed Veggies.

Fight the Flu!

Like an evil villain, the flu can make even the healthiest New Yorkers seriously ill. So, make plans to get yourself and family vaccinated early, before flu season begins.

Ask Our Expert: Five Facts on Mammograms and Breast Health

For Breast Cancer Awareness Month, our Chief Population Health Officer offers 5 facts on breast cancer and reducing your risk.

Back-to-School Health Advice

NYC Health + Hospitals pediatricians offer these tips to get kids ready for a healthy year.